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Mindfulness and wellbeing resources

 

 

Mindfulness 1: Finger Tracing  

Mindfulness 2: Heartfulness- Sending kind thoughts to others 

 

 

Mindfulness 3: Heartfulness - Sending kind thoughts to ourselves 

 

 

Mindfulness 4: Petal breathing 

 

 

Mindfulness 5: Body scan 

 

 

Mindfulness 6: Mindful listening 

 

 

Online live mindfulness classes every Tues, Wed, Thurs at 5pm with Mindful Schools  https://www.mindfulschools.org/free-online-mindfulness-class-for-kids/ 

If you miss the live sessions you can find the Mindful Schools recordings here and more: https://vimeo.com/mindfulschools/videos

Yoga Stories resources: https://www.kidsyogastories.com/yoga-resources-for-teachers-and-parents/

Go Noodle mindfulness videos: https://family.gonoodle.com/search?q=mindfulness

Useful resources from Place2Be How to talk to children about Covid19 https://www.place2be.org.uk/about-us/news-and-blogs/2020/march/coronavirus-information-for-children/

Supporting parents and carers video This video provides guidance to parents and carers about how they can support themselves and their children during any disruption caused by the coronavirus.

https://www.youtube.com/watch?v=ZnANLAcpRZ4&feature=youtu.be

Talking to your child about the coronavirushttps://youngminds.org.uk/blog/talking-to-your-child-about-coronavirus/

How to cope when you can’t go to school because of the coronavirus - Newsround video. Three children stuck at home due to coronavirus in China and Hong Kong have told Newsround what it's like being unable to go to school.

https://www.bbc.co.uk/newsround/51656718